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Program

What to expect in the 4-week Programs:

  • Lose weight and change your body composition
  • Improve your metabolic health
  • Take control of your hunger, cravings, and appetite
  • Regain stable and unlimited energy throughout the day
  • Get restful and restorative sleep
  • Manage your daily stress effortlessly
  • Support your immune system and slow down the aging process
  • Avoid diseases of modern time
  • Live free of chronic pains and aches
  • Live like a human!

Awaken your primal nature within and live an awesome life.

Coaching

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Free Discovery Call

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4-week Private Online Coaching

Price: 470€

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Online Course

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"Current recommendations about a healthy diet and lifestyle are far away from what our genes expect from us. It's obvious that people lost their trust in their inner voice in this flooding of information and are feeling lost."
My online Health Coaching Programs will help you get back your intuition and regain trust in your inner voice which is the most important key to long-term success. With a holistic approach and considering various elements of health, our programs are suitable for total beginners in a healthy lifestyle space as well as more experienced individuals.

Free DISCOVERY CALL

You get a 30-minute FREE online call so we get to know each other and assess your wishes and goals.

Book your free call on our calendar. Before our meeting, you will get a questionnaire at your email address. Fill it out and return to us. Fill out everything as accurately and honestly as you can so we can get down to the roots and make these 30 minutes count.

Talk to you later.

4-week PRIVATE ONLINE COACHING

4-week Private Online Coaching is an awesome program for reprogramming your genes and starting building strong foundations to start living like a Human.

4-week Private Online Coaching is a powerful and effective way for you to get whatever habits and behaviors you need to work on in your daily routine.

Your genes are extremely sensitive to environmental signals – with that said, you have all the powers to influence the expressions of genes involved in your health and well-being with your daily habits and lifestyle behaviors.

In these 4 weeks, you will learn about the influence of DIET, MOVEMENT, SLEEP, and STRESS on your gene expressions. You will hit your body's reset button and start to take back your health, which got lost in times of the modern lifestyle.

Want to know why 4 weeks? Because in my experiences from working with different clients, that was the time needed for new habits to sink in your daily routine and become part of your life.

Health can't be achieved by changing habits only in one area of lifestyle.

Every week we unpack one of the four aspects of Live Like A Human Lifestyle:

1. week: Live Like A Human Diet: All About Optimal Human Diet

2. week: Live Like A Human Movement: the rest is the same

3. week: Live Like A Human Sleeping Habits: the rest is the same

 4. week: Live Like A Human Stress Management: the rest is the same

We'll cover all of these pillars in a 4-week Private Online Coaching with emphasizing on the one you are the most interested in.

4-week Private Online Coaching includes:

  • 2 online meetings per week (60 minutes)
  •  Customized and adjustable plan for achieving your goals
  • 4-week email correspondence 24/7 for your questions
  • Daily journal
  • Support, help and motivation

“By learning and incorporating The 4 Pillars Of Live Like A Human Lifestyle Habits in your life you will start to optimize the quality of your human experience. An effective and mindful approach to health and vitality.”

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ANY QUESTIONS WE CAN HELP YOU WITH?

If there is anything else you want to know just send us a message and we will reply to you soon.