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The Ultimate Guide To Stress Management

THE ULTIMATE GUIDE TO STRESS MANAGEMENT Today, I have an in-depth guide for you about stress and stress management. Too often underrated topic considering our health. First, I’ll explain what stress is and how our body responds to it – physically and cognitively. You’ll learn about the »fight or flight« response, cortisol, and how stress […]

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All you need to know about the Primal diet

The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products. Cooked meats are allowed, but all other foods should be as close to natural as possible. Milk, for example, should […]

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